Three anatomical body planes can describe how your body moves when you engage in exercise or other activities. Understanding how your body works can help with developing well-balanced strength.
The planes of the body are anatomical concepts often used by health professionals to describe how your body moves during exercise or other activities.
You can visualize them as flat surfaces that divide the body into front and back, side-to-side, and top to bottom.
Knowing the different body planes can be useful in designing your workout program to ensure you’re moving and strengthening your body in all directions.
This article tells you all you need to know about the three planes of the body, their movements, and other useful anatomical terms.
