11 fresh ideas for spring break in 2025
February is here. The weather is getting warmer (we swear!). Summer isn’t too far off. But first? Spring break. After long nights and gray days, the wonderful tradition of escaping the grind to somewhere (usually warm and always fun) helps shake off those winter blues. But spring break can be so much more than your […]
Stabilize Your Knees with Step-Downs
Share on Pinterest While squats are great for your glutes and quads, it’s important to make sure your knees are also properly looked after. Enter step-downs. This move is more therapeutic than muscle-building and can help stabilize the knee. And because the hips, hamstrings, and quads work together to help the kneecap bend properly, it’s […]
Keke Palmer gave the leopard print trend a hyper glam twist
All the major looks from the VMAs 2024 red carpet
Valerie Terranova Chappell Roan In Y/Project. Dimitrios Kambouris/Getty Images Halle Bailey In Sophie Couture. Dimitrios Kambouris/Getty Images Suki Waterhouse In Dolce & Gabbana. Noam Galai/Getty Images Katy Perry In Who Decides War.
8 fresh destinations for a family-friendly spring break
Spring is on its way – meaning rising temperatures, blooming buds and the dread that accompanies the idea of having the kids at home for their mid-semester vacation. But planning for this time off with your family doesn’t have to mean endless lines at theme parks or overpriced beach restaurants – or, for that matter, […]
The best beaches in the Bahamas
Fans of the deep blue Atlantic waters and hypnotizing hues of shallow turquoise seas surrounding the Bahamas extend as far away as outer space, where astronauts can behold the striking contrast from up high. But you don’t have to travel quite that far to find your favorite spots among the more than 700 islands and uncountable number […]
Lateral Flexion
What is lateral flexion? Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly associated with the neck and spine. For example, when you move your head toward one […]
Why Reality TV Scandals Became Newsworthy
Reality television has come a long way since its inception in the early 2000s. What once started as a guilty pleasure for viewers has now become a cultural phenomenon, with millions of fans tuning in to watch the latest dramas unfold on their screens. Shows like Real Housewives, Dance Moms, Survivor, Teen Mom, and […]
12 Awesome Ways Ebates Can Earn And Save You Money + $250 Gift Card Giveaway
It’s hard for me to imagine a time before online shopping was a thing. And while I love browsing my favorite stores for cool and new stuff, there’s something I love even more about shopping online: saving money! But, if you’re shopping online and not using Ebates.com, you’re basically throwing money away. In fact, if […]
The 16 best hikes in Washington state
With its impressive terrain of imperious mountains, volcano-ravaged landscapes and sumptuous rainforest, Washington state is understandably renowned amongst keen hikers. It is home to the northern terminus of the Pacific Crest Trail (part of the “Triple Crown” of US hiking), the headquarters of the American Alpine Institute and three pioneering national parks: iconic Mt Rainier, […]