The Hindu squat has been used by wrestlers in India as part of their strength and gymnastics training for hundreds of years.
Easy to do yet highly effective, Hindu squats are an excellent way to challenge yourself to learn a new exercise or change up your existing squat routine.
Read on to take a look at the benefits of Hindu squats, which muscles they target, and instructions for how to perform them. You’ll also learn tips for how to do them correctly, modifications to make them easier or harder, and ways to avoid injury.
