Month: October 2024

Double Crunches: Benefits and How to Do Them

Core training is an important component of any well-rounded fitness program. Yet, with so many exercises to choose from, you may wonder where to start when it comes to building a strong, developed core. The double crunch is an excellent choice to target multiple core muscles with a single exercise. This article explains how to […]

Goa’s 7 dreamiest beaches

The small, sunshine-kissed southwestern Indian state of Goa is justly famous for its fantastic beaches. Along its 105km-long (65¼-mile-long) coastline, visitors will find an abundance of sandy stretches to explore, fringed by coconut palms, and dotted with shacks and water-sports activities.   The trio of family-friendly Calangute, Baga and Anjuna comprise the most popular beaches in […]

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