Pushups are a classic upper body exercise that helps to improve balance, stability, and posture. However, for various reasons, they may not be the best choice for your individual needs.
Doing pushups with incorrect form or without the proper strength can lead to pain or injury. That’s why it’s important to build up your power and stability before you try them. You can do this by working on pushup alternatives and variations.
Whether you want to change up your existing routine, heal from an injury, or find a less challenging option, there are plenty of simple and effective ways to target some of the same muscles.
Here are five pushup alternatives that provide many of the same benefits as regular pushups, while helping you to stay safe and avoid injury.
