Sabrina Carpenter channels *that* iconic Mean Girls look in her upcoming Christmas special
The 13 best hikes in New England
Hundreds of miles of trails lace through New England’s forests, up the spines of its mountains and along its shorelines. You can set your sights on an epic traverse – like the Appalachian Trail or Vermont’s Long Trail – or pack in a few day hikes amid other adventures. Nature is ever at hand in […]
The 90s dad suit is how cool girls dress for party season, according to Kendall Jenner and Hailey Bieber
It’s easy to see why the ‘90s dad suit comes back around this time every year. The return of all things noughties has inevitably included this menswear staple, which continues to be a go-to silhouette for cool girls looking for an alternative to party dresses this season, so if a sparkly frock isn’t quite your […]
How to Strengthen Your Posterior Chain Muscles
Share on PinterestMinamoto Images/Stocksy United What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is often on the glutes, hamstrings, and lower back. Strengthening these muscles helps reduce low […]
Want Washboard Abs? Try These 6 Exercises
Share on PinterestDrazen/Getty Images If you want washboard abs — also known as a six-pack or chiseled abdominal muscles — you’re going to need to focus on a solid core training program and a healthy diet. Men usually need a body fat percentage below 10 to 14 percent to see definition in their abs, whereas […]