If you want washboard abs — also known as a six-pack or chiseled abdominal muscles — you’re going to need to focus on a solid core training program and a healthy diet.
Men usually need a body fat percentage below 10 to 14 percent to see definition in their abs, whereas women need about 15 to 19 percent.
Along with staying relatively lean, you’ll also need a consistent ab training program and regular cardio exercise.
In this article, we’ll look at six abdominal exercises and other lifestyle strategies that can help you work toward getting washboard abs.
