The hanging knee raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip strength.
You can perform a hanging knee raise with minimal equipment. All you really need is something to grip and hang from, such as a pullup bar. Some companies make special equipment for performing hanging knee raises as well.
This article breaks down the hanging knee raise, including how to perform the exercise, its benefits and muscles worked, a few common mistakes, and variations to make it easier or harder.
