Top 15 beaches in Jamaica for island bliss
Dipping into the Caribbean Sea, the coastline of Jamaica is as diverse as it is stunning, drawing in everyone from sunseekers looking for a spot to bronze to adventurers looking for a vibrant escape. Though Jamaica’s culture often takes the spotlight, its beaches hold their own, with crystal-clear surf and some of the finest stretches […]
Abdominal Bracing Exercises to Take the Strain Off Your Back
Share on PinterestRaquel Torres/Getty Images You can learn how to brace your core to avoid straining your lower back and neck while doing abdominal exercises and other lifting moves.
