Benefits of the Barbell Glute Bridge (and How to Do It)
Share on PinterestANRproduction/Getty Images The barbell glute bridge is a weight-bearing version of the glute bridge exercise. It allows you to build strength and endurance in your gluteal muscles. Your gluteal muscles are three muscles located in your buttocks. These are: the gluteus maximus the gluteus minimus the gluteus medius Weighted glute bridges and a […]
The best time to visit Dallas: a seasonal guide
With four seasons, a long multi-cultural history, and a sprawling metroplex, there’s a lot to see and do in Dallas year round. But when you go can depend on how much you want to spend, what festivals you’re hoping to experience, and the degree of tolerance you have for the high heat and humidity that […]
How to Do Scissor Kicks
Share on Pinterest The scissor kick is one of several exercises you can do to build and maintain your core strength. It also targets your lower body, which means you engage multiple muscles in order to complete the move. This exercise is sometimes also called flutter kicks.