The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body.
Strong glute muscles contribute to a well–rounded physique and serve numerous important functions, such as keeping your trunk erect, standing from a seated position, and climbing stairs, to name a few.
Many exercises sufficiently target the glutes, including the single-leg hip thrust, which provides the best glute isolation.
This article reviews how to do the single-leg hip thrust, including some of its benefits, the muscles it works, common mistakes, and few variations to increase or decrease the difficulty level.
