The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities.
Well-developed biceps and triceps are highly sought after by bodybuilders and recreational gym-goers alike.
While some may be familiar with their location and function, others may wonder how they differ.
This article details the biceps and triceps, including their physiology, effective exercises to target them, and common injuries.
