The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing.
Despite its name, a stomach vacuum isn’t a surgical procedure or household chore.
In fact, it’s a type of abdominal contraction that has been used for decades in physical therapy and the bodybuilding world.
While stomach vacuuming can help strengthen your core, you’ll want to make sure you’re doing it correctly.
This article talks about the stomach vacuum exercise, how to do it, muscles worked, and potential benefits and downsides.
