Bear Plank Is One of the Best Core Exercises — Here’s Why
When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight exercise that focuses on strengthening the muscles that stabilize your spine. The best part of the bear plank is that it doesn’t require […]
Katie Holmes wearing skinny jeans and silver flats confirms that autumn 2024 is here
We are so back, baby. Katie Holmes, master of comfy-cute street style and always just slightly left of the trends, just paired skinny jeans with flats. My skin is clear, my bills are gone, I’m a kid again. It’s 2004. I’m getting a blue iPod mini for my bat mitzvah. Katie stepped out in the […]
Port Charlotte 10 is the Ultimate Islay Peated Scotch Whisky
In the world of whisky, the island of Islay (pronounced “EYE-luh”) just off the coast of Western Scotland is world-renowned for producing peaty whiskies. This small island is just 25 miles long and is home to 9 whisky distilleries, with more on the way. With a population of only about 3000, whisky is weaved into […]