When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine.
The bear plank is a core bodyweight exercise that focuses on strengthening the muscles that stabilize your spine.
The best part of the bear plank is that it doesn’t require any equipment, but it may help to have a yoga mat for more comfort.
While the bear plank is relatively safe, always consult your healthcare provider before beginning an exercise routine.
This article covers the basics of the bear plank, including the muscles it targets, proper technique, variations to increase and decrease the difficulty, and its science-backed benefits.
