Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury.
If you’re looking to build your upper body strength, look no further than the seated row. It’s a type of strength training exercise that works back and upper arms.
It’s done by pulling a weighted handle on a seated row machine. You can also do it on a seated cable row machine or by pulling a resistance band.
