Know the Code: Gym Etiquette for Every Situation
Going to the gym can be daunting at first. It may feel like a chaotic environment that everyone else seems to intuitively understand. Or perhaps it seems like a free-for-all in which it’s everyone for themselves. In fact, there are some universal do’s and don’ts to the gym environment, and they’re simply based on mutual […]
Sarah Jessica Parker’s vintage booties are the perfect alternative to your black ankle boots
The 16 best things to do in the Andaman Islands
The gorgeous Andaman Islands are nearly 1370km (850 miles) from mainland India and one of the remotest corners of this vast nation. They are also well worth the journey! Astounding crystal-clear waters lap the coast of these tropical, forested islands, loved for their shimmering, pristine beaches, exceptional diving sites and glorious sunsets. The island of […]
The Missoma Black Friday sale is here to take care of your jewellery wishlist
Spotting celebrities wearing attainable brands is one of my favourite pastimes; case in point with Missoma. One of the best jewellery brands on the market thanks to the fact that, despite being more affordable than most, they use quality materials, they also happen to be beloved by many an A-lister. Want the good news? They’re […]
The Stomach Vacuum Is One of the Most Functional Core Exercises You Can Do
The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a surgical procedure or household chore. In fact, it’s a type of abdominal contraction that has been used for decades in physical therapy and the bodybuilding […]
The 11 best things to do in Indonesia
Bali–Lombok–Gili Islands may be the classic tour route, but there is so much more to Indonesia. The breadth of activities matches the sprawling scale of the more than 13,000 islands in the world’s biggest island nation. Rich wildlife zones extend across both land and sea for bountiful hiking, diving, climbing and sailing. Add in megalithic […]
What’s the Difference Between Biceps and Triceps?
The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by bodybuilders and recreational gym-goers alike. While some may be familiar with their location and function, others may wonder how they differ. This […]
How To Keep Your Drinks Ice-Cold All Summer Long
*We would like to thank our friends at Tervis for sponsoring this post and helping us keep our drinks cold all summer long! The summer is all about fun! It’s that time of year when we’re drawn to spend as much time as possible at the beach or by the pool. It’s a time […]
Cross-Training Is Effective for All Athletes
Share on PinterestXavier Arnau/Getty Images Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their main sport. This practice, commonly referred to as cross-training, boasts several potential benefits surrounding sports performance and […]
