The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations to the movement to emphasize different objectives.
The box squat is one such variation. It was popularized in powerlifting circles and has been used by many weightlifters.
Controlling the lowering phase of the movement can be a great option when you’re focusing on eccentric muscle work.
Conversely, the lifter can work on explosiveness during the concentric or lifting phase of the movement.
Box squats can add variety to your lifting or help you to focus on different aspects of the squatting movement. This can help you improve your standard barbell squat ability, especially if you are experiencing a workout plateau.
If the box squat is something you want to try, then it’s important to know what it is, how to perform it, and the benefits you can gain.
