Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations.
The side plank is one of the easiest ways to work the two layers of muscle along the sides of your core, known as your obliques. These muscles help you rotate and bend your trunk, and they also play a role in helping to protect your spine.
Ab exercises like crunches and planks target the six-pack abdominal muscles in the front of your body. But if you’re wanting to strengthen and tone your core, it’s also important to regularly work your obliques. In fact, many professional athletes include the side plank in their training programs.
Here’s everything you need to know about the benefits of a side plank and how to perform this exercise with correct form.
