13 stunning Irish islands to add to your itinerary
There are few places in the world that can match the beauty of Ireland’s islands. Even on wet, misty days, the islands are compelling. Their rugged features become more dramatic. They inspire stories – and adventures. Hundreds of islands dot the coastline of Ireland, each offering something special. From wild tales of pirate queens and […]
Deep Squat: How to Do It, Benefits, and Muscles Worked
Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a main component of most lower body exercise programs. The movement is also part of many daily activities. Whether you’re […]