Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury.
Squats are a main component of most lower body exercise programs. The movement is also part of many daily activities. Whether you’re squatting down to pick up something heavy or just standing up and sitting down from a chair, the movement is part of your everyday life.
Squats require a certain amount of flexibility in your hips, knees, and ankles. In addition, they require the muscles of your lower body to provide enough force to move your weight, as well as any other weight you stack on.
What’s more, squats — especially when performed with resistance — challenge the stability of your trunk and pelvis. They’re an excellent addition to any resistance program.
You may wonder what differentiates a deep squat and a standard squat. This article defines a deep squat and helps you determine whether it’s a good exercise to consider for your fitness goals.
