You may be able to get six-pack abs faster by reducing calories, increasing protein, and doing high-intensity and resistance training.
Ripped, chiseled abs are the holy grail of many fitness enthusiasts. They tell the world you’re strong and lean and that lasagna has no sway over you. And they’re not easy to achieve.
Athletes aside, most people have abdominal muscles veiled by a layer of fat. Some of it is near the surface of the skin (subcutaneous fat). Some of it is deep within the abdominal cavity itself (visceral fat).
The more fat you have, the longer it will take to shed it and then to showcase six-pack abs.
