Abdominal Bracing Exercises to Take the Strain Off Your Back
Share on PinterestRaquel Torres/Getty Images You can learn how to brace your core to avoid straining your lower back and neck while doing abdominal exercises and other lifting moves.
Taylor Swift makes the case for breaking traditional wedding dress codes with Travis Kelce
The 10 best beaches in Cambodia to escape to after Angkor Wat
For the longest time, travelers to Cambodia only had eyes for the temples of Angkor, but in recent years, the beaches and islands dotting the south coast have become a major attraction in their own right. Sunseekers are spoiled for choice in Southeast Asia, with legendary beaches tracing the shores of Indonesia, Malaysia, Thailand, Vietnam, and […]
DIY Simmer Pots (Stovetop Potpourri)
There is nothing is more comforting and inviting than a home that is filled with a beautiful aroma. Just think back to the last time you baked something like a banana bread or a fresh batch of chocolate chip cookies. Do you remember the way it made your home smell? Wonderful, right? 💡 Also […]
Addison Rae wore granny panties, a padded bra, and an enormous tulle skirt on the VMAs 2024 red carpet
This Is The Coolest New Way To Dress Up Your Walls
*This post is sponsored by Displate. The opinions and information is our own. There’s no denying putting art on your walls is fun. And there’s no better way to express yourself in your home or personal spaces than hanging some awesome art. Not only can the wall art in your home convey a little something […]
Hanging Knee Raises: Benefits, Muscles Worked, and How-To
The hanging knee raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip strength. You can perform a hanging knee raise with minimal equipment. All you really need is something to grip and hang from, such as a pullup bar. […]
15 Plank Variations You Haven’t Tried but Need to ASAP
Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels. The pursuit of a strong core often seems like a lifelong ordeal. But regardless of whether your abs are visible, there are many reasons to focus on strengthening your core. According to the Centers […]
Easily Monitor Your Home From Your Phone With This Discreet System
This is a sponsored conversation written by me on behalf of Panasonic. The opinions and text are all mine. I absolutely love home monitoring systems. Since we travel often, being able to check in on our house from the road provides some great peace of mind. However, with the home monitoring systems I’ve used […]
See the best of Thailand on these 9 amazing hikes
A country packed with misty peaks, hidden ancient temples, otherworldly karst outcrops and dense jungle teeming with wildlife, Thailand offers a veritable feast for hikers. After you’ve laced up your boots (or fastened your sandals), you can conquer mountains, circumnavigate stunning sandy islands and make your way to Thailand’s biggest waterfall. What’s more, thanks to Thailand’s […]