Year: 2024

Double Crunches: Benefits and How to Do Them

Core training is an important component of any well-rounded fitness program. Yet, with so many exercises to choose from, you may wonder where to start when it comes to building a strong, developed core. The double crunch is an excellent choice to target multiple core muscles with a single exercise. This article explains how to […]

Goa’s 7 dreamiest beaches

The small, sunshine-kissed southwestern Indian state of Goa is justly famous for its fantastic beaches. Along its 105km-long (65¼-mile-long) coastline, visitors will find an abundance of sandy stretches to explore, fringed by coconut palms, and dotted with shacks and water-sports activities.   The trio of family-friendly Calangute, Baga and Anjuna comprise the most popular beaches in […]

The 13 best hikes in New England

Hundreds of miles of trails lace through New England’s forests, up the spines of its mountains and along its shorelines. You can set your sights on an epic traverse – like the Appalachian Trail or Vermont’s Long Trail – or pack in a few day hikes amid other adventures. Nature is ever at hand in […]

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