Planks can help work your core muscles, as well as your upper and lower body. There are different types of planks that may have slightly different benefits.
The plank is a classic exercise that works your muscles from head to toe.
Though you may dread the idea of a plank, you’ll reap many benefits from this simple and equipment-free move.
That said, you may wonder how it will get you in shape, what muscles it targets, and how to know whether you’re doing it correctly.
