Calisthenics vs. Weightlifting: Which One Is Best for You?
Share on Pinterest Strength training, or resistance training, is the activity of using your muscles against resistance, which makes them bigger and stronger. It’s a key part of any fitness regimen. Commonly, strength training is associated with lifting weights, but there are many ways to do it. You can also do calisthenics, which uses your […]
The Decline Pushup
Share on Pinterest The decline pushup is a variation of the basic pushup. It’s done with your feet on an elevated surface, which puts your body at a downward angle and works your shoulders and pecs. When you do pushups in this position, you work more of your upper pectoral muscles and front shoulders.