Strength training, or resistance training, is the activity of using your muscles against resistance, which makes them bigger and stronger. It’s a key part of any fitness regimen.
Commonly, strength training is associated with lifting weights, but there are many ways to do it. You can also do calisthenics, which uses your own bodyweight as resistance.
Although weightlifting and calisthenics are both forms of strength training, they yield different results. The best choice ultimately depends on your fitness goals.
To determine the best option for your needs, read on. We’ll explore the differences between calisthenics vs. weightlifting, along with their benefits.
