Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body.
A burpee is essentially a two-part exercise: a pushup followed by a leap in the air.
Doing several burpees in a row can be tiring, but this versatile exercise may be worth the payoff, especially if you’re looking for a way to build strength and endurance, while burning calories, and boosting your cardio fitness.
Here’s a look at how to do burpees correctly and safely, and variations you can try if you want an easier or more challenging burpee option.
