Author: jackor

Why Do Some People Have Four-Pack Abs?

Share on Pinterest Defined, toned abs — commonly called a six-pack — are an often sought-after goal in the gym. But not all toned abs look the same. Some people sport a four-pack, while others may have an eight-pack. Let’s take a look at the difference between ab types as well as the diet, exercise, […]

17 DIY Essential Oil Spring Cleaning Recipes

It’s time to start that annual spring cleaning ritual to clear the winter dust and clutter and make your home sparkle! Unfortunately 99.9% of the standard cleaning products out there are not only expensive, but they’re full of toxic ingredients that can pollute the air quality inside of our homes.  A peer-reviewed study by the Environmental […]

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