The Benefits of Burpees and How to Do Them
Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a two-part exercise: a pushup followed by a leap in the air. Doing several burpees in a row can be tiring, […]
Calisthenics vs. Weightlifting: Which One Is Best for You?
Share on Pinterest Strength training, or resistance training, is the activity of using your muscles against resistance, which makes them bigger and stronger. It’s a key part of any fitness regimen. Commonly, strength training is associated with lifting weights, but there are many ways to do it. You can also do calisthenics, which uses your […]
The Decline Pushup
Share on Pinterest The decline pushup is a variation of the basic pushup. It’s done with your feet on an elevated surface, which puts your body at a downward angle and works your shoulders and pecs. When you do pushups in this position, you work more of your upper pectoral muscles and front shoulders.
What Muscles Do Planks Work? The Answer: A Lot
Planks can help work your core muscles, as well as your upper and lower body. There are different types of planks that may have slightly different benefits. The plank is a classic exercise that works your muscles from head to toe. Though you may dread the idea of a plank, you’ll reap many benefits from […]
The Benefits of a Reverse Crunch and How to Do It Correctly
Share on PinterestIvan Gener/Stocksy United The reverse crunch is a challenging core exercise that primarily hits your rectus abdominis, the muscle in your abdomen that makes up your “six-pack.” It’s a simple exercise that you can pick up in minutes, and is great for beginners and fitness aficionados alike. As you get stronger, you can […]
Tone Your Core and Shoulders with a Russian Twist
The Russian twist is a great exercise to build core and shoulder strength. Athletes use it for rotational movement, which can be seen in sports. Though it seems easy, it takes a lot of effort and stability. Not quite an advanced athlete? Or are you simply looking to tone the midsection and develop that all-important […]
What Muscles Do Mountain Climbers Work?
If you or a friend has taken part in a high intensity interval training (HIIT) workout, you may have heard of mountain climbers. While climbing a mountain might sound daunting, don’t worry — this exercise is performed much closer to the ground. This article discusses which muscles mountain climbers work, how to perform them well, […]
What Exactly Is the Bear (or Barbell) Complex?
Share on Pinterest The bear (or barbell) complex is an advanced strength training workout that involves a sequence of five barbell exercises. You do these power movements back-to-back without lowering the bar. Performing these exercises as a series helps build overall body strength and enhance athletic performance. Continue reading to take a look at the […]
What’s the Difference Between Deadlifts and Squats, and Which Is Better?
Deadlifts and squats are effective exercises for gaining lower body strength. Both moves strengthen the muscles of the legs and glutes, but they activate slightly different muscle groups. This article breaks down each move, the muscles used, and when to do each. Share on Pinterest
How to Do Side Leg Raises Two Ways
Share on Pinterest You may never want to skip leg day again with these side leg raises that take your fitness game up a notch. By adding these leg exercises into your routine, you’ll be shaping and strengthening your hips, thighs, and backside.