How to Use a Sled Push to Build Power, Speed, and Endurance
If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, and torching calories. Whether you throw it in as a finisher to a leg workout or make it part of a full-body circuit, adding the […]
Is There a Cheat Code to Get Six-Pack Abs Faster?
You may be able to get six-pack abs faster by reducing calories, increasing protein, and doing high-intensity and resistance training. Ripped, chiseled abs are the holy grail of many fitness enthusiasts. They tell the world you’re strong and lean and that lasagna has no sway over you. And they’re not easy to achieve. Athletes aside, […]
Deep Squat: How to Do It, Benefits, and Muscles Worked
Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a main component of most lower body exercise programs. The movement is also part of many daily activities. Whether you’re […]
The Benefits of a Side Plank and How to Do It Safely
Share on PinterestJamie Grill/Getty Images Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The side plank is one of the easiest ways to work the two layers of muscle along […]
The 9 Best Weight Benches of 2024
How to Do Weighted Situps and Variations
Holding additional weight while doing situps provides additional resistance, providing a greater workout for your abdominal muscles. Even when situps are part of a regular exercise routine, muscle development can slow down after some time. Your abdominal muscles can get used to a particular exercise, and as a result, you’ll need to find new ways […]
A Guide to Body Planes and Their Movements
Three anatomical body planes can describe how your body moves when you engage in exercise or other activities. Understanding how your body works can help with developing well-balanced strength. Share on PinterestGetty Images/kali9 The planes of the body are anatomical concepts often used by health professionals to describe how your body moves during exercise or […]
How to Do Box Squats With Proper Form
The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations to the movement to emphasize different objectives. The box squat is one such variation. It was popularized in powerlifting circles and […]
Try This: Seated Rows for Back and Upper Arms
Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, look no further than the seated row. It’s a type of strength training exercise that works back and upper arms. It’s done by […]
A Comprehensive Guide to Engaging Your Core
You’ve probably heard the phrase “engage your core” at least once in your life, even if you’ve never seen an exercise program, read a fitness magazine, or set foot in a gym. Sometimes it’s gently encouraged, while at other times it’s yelled while you’re sweating out your last rep. However, you may wonder what your […]