Bear Plank Is One of the Best Core Exercises — Here’s Why
When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight exercise that focuses on strengthening the muscles that stabilize your spine. The best part of the bear plank is that it doesn’t require […]
Know the Code: Gym Etiquette for Every Situation
Going to the gym can be daunting at first. It may feel like a chaotic environment that everyone else seems to intuitively understand. Or perhaps it seems like a free-for-all in which it’s everyone for themselves. In fact, there are some universal do’s and don’ts to the gym environment, and they’re simply based on mutual […]
The Stomach Vacuum Is One of the Most Functional Core Exercises You Can Do
The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a surgical procedure or household chore. In fact, it’s a type of abdominal contraction that has been used for decades in physical therapy and the bodybuilding […]
What’s the Difference Between Biceps and Triceps?
The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by bodybuilders and recreational gym-goers alike. While some may be familiar with their location and function, others may wonder how they differ. This […]
Cross-Training Is Effective for All Athletes
Share on PinterestXavier Arnau/Getty Images Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their main sport. This practice, commonly referred to as cross-training, boasts several potential benefits surrounding sports performance and […]
The Single-Leg Hip Thrust Is a Powerful Glute Exercise for All Fitness Levels
The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous important functions, such as keeping your trunk erect, standing from a seated position, and climbing stairs, to name a few. Many […]
Your How-To Guide for the Power Clean
The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has become a staple in the training programs of team athletes and people who practice CrossFit. This movement is broken down into several phases […]
3 Muscle Endurance Tests to Try
Muscular endurance tests can help you gauge the effectiveness of your workout and provide clues about your overall physical fitness. When it comes to measuring progress in the weight room, muscular endurance tests can give you accurate feedback on the effectiveness of your workouts. This enables you to adjust the repetition ranges and resistance loads […]
How to Do the Decline Bench Press
Share on Pinterest The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is set to 15 to 30 degrees on a decline. This angle places your upper body on a downward […]
Benefits of the Barbell Glute Bridge (and How to Do It)
Share on PinterestANRproduction/Getty Images The barbell glute bridge is a weight-bearing version of the glute bridge exercise. It allows you to build strength and endurance in your gluteal muscles. Your gluteal muscles are three muscles located in your buttocks. These are: the gluteus maximus the gluteus minimus the gluteus medius Weighted glute bridges and a […]