Pullup vs. Chinup: What’s the Difference?
Both Pullups and chinups involve grabbing a hanging, horizontal bar with your hands and pulling yourself up as high as possible. The technique difference between the two exercises lies in the grip. Pullups and chinups are two commonly used bodyweight exercises used to strengthen upper-body muscles. With the pullup, your hands are in a pronated […]
Why Functional Fitness Is Important for Everyone
Even though most of us are spending the majority of our time at home, it’s still important to be physically active. Functional fitness can be a good way to combat restlessness and keep your body moving. What is functional fitness? It refers to exercise that helps you with everyday activities, like: getting up off the […]
Can You See Sculpted Abs If You Have a Low Body Fat Percentage?
When imagining a “good physique,” the image in your head may have defined, visible abdominal muscles and an overall well-proportioned body. Many fitness goals focus on losing weight to prevent obesity-related health conditions. The assumption is that once enough fat has been burned, six-pack abs become visible. However, some individuals struggle to gain and maintain […]
5 Types of Hamstring Curls for Stronger Thighs
You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. Share on Pinterest The hamstrings are a group of muscles in the back of your thigh. These muscles include: semitendinosus semimembranosus biceps femoris These muscles function together to bend your […]
Banded Squats: Benefits and 9 Ways to Do Them
4 Buttocks, Hip, and Thigh Exercises Safe for Pregnancy
Benefits of exercising during pregnancy Staying fit during your pregnancy is good for both you and your baby. Regular aerobic and strength training exercise can improve the outcome of your pregnancy in a number of ways. It can: increase your energy level prevent you from gaining too much weight during pregnancy help you sleep better […]
How Long Does It Take to Get in Shape?
How long it takes to get in shape depends on goals like strength, endurance, weight loss, and body fat loss. Exercising is great for your health, but it can take time for your toned body to show. Share on Pinterest Some ads promise miracle fitness makeovers in 6 weeks, but the truth is that it […]
What Are the Best Alternatives to Pushups?
Share on Pinterest Pushups are a classic upper body exercise that helps to improve balance, stability, and posture. However, for various reasons, they may not be the best choice for your individual needs. Doing pushups with incorrect form or without the proper strength can lead to pain or injury. That’s why it’s important to build […]
Stabilize Your Knees with Step-Downs
Share on Pinterest While squats are great for your glutes and quads, it’s important to make sure your knees are also properly looked after. Enter step-downs. This move is more therapeutic than muscle-building and can help stabilize the knee. And because the hips, hamstrings, and quads work together to help the kneecap bend properly, it’s […]
Lateral Flexion
What is lateral flexion? Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly associated with the neck and spine. For example, when you move your head toward one […]