Master the Bent Over Row: Good Form and Variations
Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability. Most people who participate in strength training focus on the muscles they can see in the mirror. But adding strength to the back is […]
45 Squat Variations to Keep You on Your Toes
Hindu Squats: How and Why to Do Them
Share on Pinterestgradyreese / Getty Images The Hindu squat has been used by wrestlers in India as part of their strength and gymnastics training for hundreds of years. Easy to do yet highly effective, Hindu squats are an excellent way to challenge yourself to learn a new exercise or change up your existing squat routine. […]