*This post is sponsored by Displate.com. The information and opinions presented are all ours. Spring is all about out with the old and in with the new. And after you’ve whizzed through your spring cleaning routine it’s only natural to want to bring the joy of spring into your own home. That means switching over […]
With its famously clear skies and abundant sunshine, Namibia is a wonderful destination any time of year. The weather is almost always good – the ever-present sunshine is even highlighted on the national flag – and most areas of the country are accessible year-round. Yet, depending on your interests, it’s worth putting some thought into […]
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As the denim pendulum inevitably swings away from baggy, wide-leg cuts toward straight-leg and boot-cut styles, it’s only a matter of time until skinny jeans finally make the comeback trend forecasters have been warning us about since March. Thankfully, Margot Robbie just made a fresh case for barrel-leg jeans that could slow down the trend […]
Three anatomical body planes can describe how your body moves when you engage in exercise or other activities. Understanding how your body works can help with developing well-balanced strength. Share on PinterestGetty Images/kali9 The planes of the body are anatomical concepts often used by health professionals to describe how your body moves during exercise or […]
The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations to the movement to emphasize different objectives. The box squat is one such variation. It was popularized in powerlifting circles and […]
While Niagara Falls is known for its powerful atmosphere and iconic natural beauty, a visit becomes even more memorable when paired with a trip to the nearby town of Niagara-on-the-Lake (NOTL). Many visitors treat Niagara Falls as a quick stop, snapping photos of the Horseshoe Falls and leaving without exploring beyond the main attractions. However, […]
