Wall Angels: Benefits, Muscles Worked, and How-To

In today’s day and age, many people frequently sit at a desk for long periods. In addition, sitting posture tends to vary, often resulting in a slumped or flexed posture. Plus, there’s the dreaded “cell phone posture,” which involves a flexed posture whether you’re sitting or standing. When sitting for long periods, your back muscles […]

7 Tips To Get Your Credit Back On Track

Thank you CreditRepair.com for sponsoring this post. CreditRepair.com’s team understands that a credit score is not just a number; it’s a lifestyle.   Credit is definitely the kind of thing that when you need it, you really need it. You hear it over and over again – make sure you have good credit and maintain […]

Pullup vs. Chinup: What’s the Difference?

Both Pullups and chinups involve grabbing a hanging, horizontal bar with your hands and pulling yourself up as high as possible. The technique difference between the two exercises lies in the grip. Pullups and chinups are two commonly used bodyweight exercises used to strengthen upper-body muscles. With the pullup, your hands are in a pronated […]

12 of the best beaches in Spain

The playa (beach) has near-holy status in Spain, a country hemmed by some 8000km (5000 miles) of coastline that canters from tiny pine-clasped rocky cove to dune-rippled beach, glitzy Mediterranean harbor and surf-smashed Atlantic bay without breaking a sweat. Toss in crazily pretty cliff-top villages so white they make you blink, chiringuitos (beach bars) where […]

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