There’s something especially wonderful about traveling with your girlfriends. It’s so alluring that countless movies have been made, books written and songs sung about the uniquely magical experience of heading to new sights with your friends. Not only can these trips provide the chance to slow down from our busy lives, but they can also […]
This is a sponsored post courtesy of Trane Heating & Cooling. Atchoo!!! It’s that time of year and this allergy season the pollen counts are really high. That means many of us are going to be suffering from things like itchy, watery eyes, scratchy throats, nasal congestion and even fatigue. You’re probably thinking “Tell […]
Even though most of us are spending the majority of our time at home, it’s still important to be physically active. Functional fitness can be a good way to combat restlessness and keep your body moving. What is functional fitness? It refers to exercise that helps you with everyday activities, like: getting up off the […]
Spending days soaking in the warm summer sun can be one of the simple joys of summer. But at night it’s all about staying cool as a cucumber if you want to make sure you’re getting a good night’s sleep. Sleep can not only energize you during the day, but it is also a time […]
When imagining a “good physique,” the image in your head may have defined, visible abdominal muscles and an overall well-proportioned body. Many fitness goals focus on losing weight to prevent obesity-related health conditions. The assumption is that once enough fat has been burned, six-pack abs become visible. However, some individuals struggle to gain and maintain […]
Did You Choose Your Energy Provider? Do you live in Delaware? Did you know you can now select the energy company you prefer? You’re no longer stuck with your one local utility company, like Delmarva Power in Delaware. Direct Energy is an electric retail supplier that has exclusively contracted by the State of Delaware. They’re […]
Cuba delights travelers with enchanting pastel-flecked cities – where the beat of tropical rhythms is never far from earshot – that give way to lush forests and waterways rich with wildlife. Bask on a white sand beach, survey the sky for migrating birds, dance your way across town or stroll through plazas that whisper of […]
This is a sponsored conversation written by me on behalf of Shop Your Way. The opinions and text are all mine. After having the same car for over a decade, I’ve decided it’s time to start shopping around for a new one. I love my current car and it has served me well […]
Have you ever dreamed of having a pool table? Pool tables are just plain fun, even if you’re not an expert player. And they’re great for parties and friendly gatherings. But, for most us, the thought of getting a pool table is usually followed by the question, “But, where am I going to put it?” Traditionally […]
You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. Share on Pinterest The hamstrings are a group of muscles in the back of your thigh. These muscles include: semitendinosus semimembranosus biceps femoris These muscles function together to bend your […]
