Share on PinterestIvan Gener/Stocksy United The reverse crunch is a challenging core exercise that primarily hits your rectus abdominis, the muscle in your abdomen that makes up your “six-pack.” It’s a simple exercise that you can pick up in minutes, and is great for beginners and fitness aficionados alike. As you get stronger, you can […]
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Whether you’re on the coldest stretches of remote Scandinavian islands or the sunniest coast of Spain, the return of spring to Europe is always a welcome thing. The changing season brings warmer weather, blushing blossoms and the reopening of many hotels, tour operators and other businesses that may have shut down for the winter. Eager tourists could […]
The Russian twist is a great exercise to build core and shoulder strength. Athletes use it for rotational movement, which can be seen in sports. Though it seems easy, it takes a lot of effort and stability. Not quite an advanced athlete? Or are you simply looking to tone the midsection and develop that all-important […]
Learn to be an artist while being fed and drinking alcohol. That’s basically what this whole paint and sip thing is about, but Muse Paintbar takes it to the next level. They’ve got a bar and kitchen in each art studio stocked with all the wine, beer, and tapas you can imagine. It feels like you’re hanging […]
Just like older humans, older dogs not only begin to lose some of their energy and youthful spunk as they age, but they also are at risk for developing age-related health issues. A visit to the veterinarian is recommended twice a year for senior dogs. But it’s important to keep an eye out for health issues […]
Springtime in the USA is a varied – and sometimes unpredictable – thing. Depending on where you are, you may experience warm, sunny days and wildflowers, soaking spring showers, or full-on snowstorms. But variety is the spice of life and one thing is universal: the infectious energy springtime brings as the northern hemisphere shakes off […]
