If you or a friend has taken part in a high intensity interval training (HIIT) workout, you may have heard of mountain climbers. While climbing a mountain might sound daunting, don’t worry — this exercise is performed much closer to the ground. This article discusses which muscles mountain climbers work, how to perform them well, […]
New Mexico may just be the Rocky Mountains’ best-kept secret – in terms of skiing, at the very least. With 300-plus bluebird days, over 200 inches of snow annually and dry, ultra-light powder that rivals celebrated ski destinations in neighboring states, the Land of Enchantment delivers major winter adventure – without big crowds or lift […]
*This post is sponsored by CFP® Board. The opinions and content presented here are my own. I think some people are just naturally wired to have their closets color coded and all their ducks in a row, but for people like me, it’s a little harder. And I’ve come to the realization that I […]
Share on Pinterest The bear (or barbell) complex is an advanced strength training workout that involves a sequence of five barbell exercises. You do these power movements back-to-back without lowering the bar. Performing these exercises as a series helps build overall body strength and enhance athletic performance. Continue reading to take a look at the […]
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It’s the beginning of the new year! A time for resolutions and setting goals. If you’re like me, you just realized a long holiday season of eating things that were great for your taste buds, but no so great for the waistline finally caught up with you. Time to get those eating habits in check […]
Costa Rica is known as a destination for wildlife watching. It may barely reach the size of the US state of West Virginia, but it’s believed to be home to almost half a million species – that’s 5% of the world’s biodiversity in only 0.3% of its landmass. Thanks to conservation laws established in the 1990s, Costa Rica […]
*This post is sponsored by our friends at Powerizer. The information and opinions presented are here are all ours. Getting your home ready for the holidays doesn’t just mean putting up some great decorations and baking up a storm. Of course, that’s part of it too, but it also means preparing your home by […]
